Brady's Bakehouse

Tag: recipe

  • Monster Cookie Protein Balls

    I’m back with a variation on my protein ball recipe! The change with these is the peanut butter protein powder and the mini M&M’s. With that small change, these taste just like a monster cookie but a lot healthier and in bite sized form. Perfect for a quick snack around a workout or to get you through to your next meal. If you love peanut butter, these are the ones for you.

    Tips and Tricks

    • The most common error with this recipe is too much milk. I would recommend adding 20 ml of the milk, mixing, add 5 ml, mixing, and then repeat until these form the correct texture. If you add too much, the batter will be wet and won’t form into balls. If that happens, don’t worry. Just take your batter and press into a sheet tray lined with parchment paper. That way after the chilling, you can pull them out of the freezer and cut them into bite sized chunks. They will taste the exact same but they just wont be as pretty.
    • I highly recommend trying to find mini peanut butter M&Ms for this recipe. They go almost too perfectly and make it taste so good. I can’t say enough how good it works.
    • It might be worth it to make a double batch because from personal experience, they disappear in a few days. They go even faster if you share them with other people.

    The Recipe

    Monster Cookie Protein Balls

    • Servings: 12 Balls
    • Print

    This recipe is like if a monster cookie was healthy and way quicker to make. They are worth a try if you like small little snacks




    Ingredients

    • 40 g (1/2 cup) of Oats
    • 60 g (2 scoops) of Peanut Protein Powder
    • 30 g (2 tbsp) of Mini Chocolate Chips
    • 30 g (2 tbsp) of Mini M&Ms
    • pinch of Salt
    • 32 g ( 2 tbsp) of Peanut Butter
    • 20 g (1.5 tbsp) of Maple Syrup
    • 35 ml (3 tbsp) of Milk

    Directions

    1. In a small bowl, mix together, Oats, Protein Powder, Mini Chocolate Chips, Mini M&ms, and Salt.
    2. Add in Peanut Butter, Milk, and Maple Syrup and stir to combine. It may seem too dry but keep mixing and it will come together.
    3. Roll into 12 balls and place on a plate or pan. They put that into the freezer to chill for an hour or so.

    Nutrition


    Per Serving:
    65 calories;
    5 g protein;
    2 g fat;
    6 g carbohydrate;

  • The Cinnamon Roll Recipe

    This is my most popular recipe at my bakehouse. It is also the most tested recipe that I have developed. It has gone through countless iterations and I can proudly say, ” Here it is”. Its been over 5 years since I started making these cinnamon rolls and in this recipe, I’ll share all my tips and tricks to make a cinnamon roll that you or anyone that tries it will not forget.

    Tips and Tricks

    These cinnamon rolls take some serious effort but they are totally worth it. Here are a few ideas to help make these rolls a bit easier.

    • When letting the rolls rest for longer periods of time, do what is convenient for you. These longer rise times really allow for a lot of flexibility.
    • After the rolls are made into a log, stretch the log and try to elongate the roll to even out the dough. The ends will always be smaller but you can try to make them similar to the middle.
    • Another note is to trim off the ends of the dough log. This serves two purposes. One, removing the ends will make the rest of the rolls look prettier and thus more tasty. Second, you can use these trim pieces as tests for timing and flavoring. They will cook slightly faster so be aware.
    • When cutting the log for your pucks, I recommend using a bread knife. It will glide right through the dough and create nearly perfect rolls. See the picture below and to the right for some really pretty fresh cut rolls.
    • When splitting the log up into the 12 section, I recommend cutting the log in half, then each half in half again, and then doing thirds. This way you get the most consistent thickness of all the pucks. See the picture below and to the left for the quartered log.

    The Recipe

    The Cinnamon Roll Recipe

    • Servings: 12 Rolls
    • Difficulty: Hard
    • Print

    These cinnamon rolls are a labor of love and anyone who tries them will love them too!



    These can be prepped ahead of time. These can be made without Sourdough Discard. See more notes about both below.

    Ingredients

      Dough

    • 260 ml (1 1/8 cup) of Milk
    • 100 g of Sourdough Discard
    • 2 g of Active Dry Yeast
    • 90 g (1/2 cup) of White Sugar
    • 4 g (1 tsp) of Salt
    • 85 g (6 tbsp) of Unsalted Butter
    • 500 g (4 cups) of All-Purpose Flour

      • Filling

    • 150 g (1/2 cup) of Brown Sugar
    • 20 g (2.5 tbsp) Cinnamon
    • 1 g (1/4 tsp) Salt
    • 115 g (1 stick) of Unsalted Butter Softened

      • Cream Cheese Frosting

    • 115 g (3/4 cup) of Cream Cheese Softened
    • 10 g (2 tsp) of Vanilla Extract
    • 140 g or (1 1/4 cup) Powdered Sugar

    Directions

    1. For the dough, heat up milk to anywhere between 70F to 85F. Add the milk, yeast, and sourdough discard to a bowl and mix until combined. Then add in sugar, salt, and melted butter then mix until combined.
    2. Add in the flour and then mix until combined. Let rest covered for 10 minutes. Then knead the dough until a shaggy ball forms. About 3 minutes.
    3. Let the dough rest covered for at least an hour and then knead for 2 minutes. Then shape into a ball and cover again. Place in the fridge overnight or for at least 4 hours. I’ve left it at this stage for over 24 hours.
    4. While the dough rests, its time to make the filling. For the filling, add brown sugar, cinnamon, and salt to a bowl and mix. Then add in the softened butter and beat with a paddle until well combined. It should create a brown paste. I recommend using a stand mixer or hand mixer for this as it creates the correct texture but you can do it by hand.
    5. Place this mixture in a container until its time to be used.
    6. After the dough has rested, it is time to shape the rolls. Let the dough warm up for at least 10 minutes at room temperature. This will allow it to roll out thinner and easier. Flour your work surface and place the dough on the flour. Slightly stretching it as you go. Press and stretch the dough to get it into a rough square.
    7. Using a floured rolling pin, roll the dough into a 12″ x 12″ square. It should be between 1/8″ and 1/4″ thick. Once rolled out, make sure the dough isn’t sticking to your work surface.
    8. Spread on the filling mixture, trying to cover as much of the dough as possible. Leave one edge free of the filling. About a finger’s width. Once spread evenly, start rolling the dough, beginning at the edge opposite of no filling. Roll into a tight log, add a small amount of water to where there is no filling, then finish the roll. The water will create a seal and keep the roll together.
    9. Prep your 9×13 baking dish by covering with butter or a light coat of spray on oil. We don’t want these rolls to stick.
    10. Now that you have a log, cut into pucks about 1″ thick. Place into the baking dish. Cover and let rest for at least 2 hours at room temp or overnight in the fridge.
    11. While the rolls rest, let’s make the frosting. Add in softened cream cheese, sugar, and vanilla extract into a bowl. Mix with a whisk until a thick cream forms. I recommend a stand mixer for this for the ease. It will take between 3 and 4 minutes. Place into a container and then into the fridge until the rolls are done.
    12. After the rolls have rested, pull them out of the fridge for at least 1 hour and up to 3 hours to warm up. Your bake time will vary based on how long you let them warm up. While this happens, preheat your oven to 350F. Once dough has warmed up, place into the oven covered for 40 minutes.
    13. After 40 minutes, remove the cover and bake for an additional 15 to 20 minutes. They should just start to get some golden brown around the edges and high points.
    14. Let cool for 5 minutes and then frost them. They are now ready to eat. Enjoy!

    Nutrition


    Per Serving:
    400 calories;
    7 g protein;
    18 g fat;
    54 g carbohydrate;

    Notes

    1. Parbaked Cinnamon Rolls
      • Often with these rolls I need them first thing in the morning and it can be really difficult to get up early enough to bake them completely in the morning. So, what I like to do is bake them for about 40 minutes at 350 F and then pull them out of the oven and completely cool. You can either store in the fridge overnight or freeze. That way you can bake them early the next morning or a different time for 20 minutes at 350 F. This will keep the cinnamon rolls fresher and a lot tastier if you can finish baking them and eating them on the same day.
    2. Sourdough Discard Substitution
      • I really recommend using a sourdough discard for this recipe as it gives the cinnamon rolls a really nice tang that pairs well with the cinnamon. But not everyone has a sourdough starter so there is an easy sub. Just increase the amount of active dry yeast to 5 grams instead of the 2 grams. That little change will provide enough lift over the long time frame that these have to rise.

  • Tiramisu Protein Balls

    Have you ever needed a small quick snack that won’t destroy your macros for the day? Then I have the perfect little treat for you. These protein balls come together in just a few minutes, high in protein and will give you a boost in energy.

    I make these every few weeks because they are great for a quick bite to eat before a workout or a nice snack to have to tide me over between meals. I recommend giving these a shot if you are looking for a healthier alternative for other sweet treat you may be craving if you are on a health or weight loss journey.

    If this flavor isn’t for you, I’ll have more recipes out soon with different flavors for you to try. But in the mean time, give these a shot and let me know what you think!

    The Recipe

    Tiramisu Protein Balls

    • Servings: 12 Balls
    • Print

    A quick and easy snack that will stay within your protein goals that everyone will love!




    Ingredients

    • 40 g (1/2 cup) of Oats
    • 60 g (2 scoops) of Cinnamon Protein Powder
    • 10 g (2 tbsp) of Dutch Cocoa Powder
    • 30 g (2 tbsp) of Mini Chocolate Chips
    • pinch of Salt
    • 32 g ( 2 tbsp) of Peanut Butter
    • 20 g (1.5 tbsp) of Maple Syrup
    • 40 ml (3 tbsp) of Milk
    • optional: 2 tbsp of Instant Espresso

    Directions

    1. In a small bowl, mix together, Oats, Protein Powder, Cocoa Powder, Mini Chocolate Chips, and Salt. Optionally, add in Instant Espresso as well.
    2. Add in Peanut Butter, Milk, and Maple Syrup and stir to combine. It may seem too dry but keep mixing and it will come together.
    3. Roll into 12 balls and place on a plate or pan. They put that into the freezer to chill for an hour or so.

    Nutrition


    Per Serving:
    65 calories;
    5 g protein;
    2 g fat;
    6 g carbohydrate;

    One item to note on this recipe is you do not want to add too much liquid. If you add too much milk these will be really hard to roll into balls. If you do that, don’t worry, there is an easy fix. I take a small container, line it with parchment paper and press the batter into it. I then let it chill as normal but after the hour passes, I cut them into squares and they taste the exact same. A quick fix for a common mistake! It probably happens to me half of the times I make these.

  • Yogurt Fruit Bowl

    This recipe has been in my daily meal plan for over 4 years at this point and I don’t see it leaving anytime soon. It’s so good, so simple, high protein, filled with nutrients, and a tasty snack. I eat it everyday as a mid morning snack, pre workout or post workout snack. It uses Greek yogurt, chia seeds, protein powder, and any fruit that is bite sized. What’s even better about this recipe is that it is extremely meal prep friendly. I make a week’s worth of these every time I make them and they store all week long in the fridge.

    In the picture above, I added an additional chocolate chips and chopped walnuts for a little extra fun but I normally don’t add them. One nice thing about these bowls is that you can add almost anything that sounds good and it’ll probably work great.

    Nutritional Notes and Tips

    The Greek yogurt provides a great amount of protein, vitamins, and probiotics. These are all great for a healthy gut and promoting a healthy lifestyle.

    The chia seeds in this recipe provide Omega 3 fatty acids at recommended daily intake as well as additional fats and protein. They also add a nice texture to the yogurt bowl.

    I use a collagen based protein powder to diversify my protein sources but just about any protein powder will work. The protein powder of course adds protein but it also adds the main flavor of the bowl. I personally use a chocolate protein powder(Vital Protein Brand) most of the time but I have also used peanut butter, cinnamon, lemon, marshmallow and so many more. I really like chocolate protein powder as chocolate goes with just about any fruit and makes this taste like a dessert.

    As for the fruit in this bowl, I like to use berries. I’ve used chopped up strawberries, blueberries, black berries, cherries, and bananas. I use to chop fresh fruit for this bowl and that definitely works but I recently started using frozen fruit. It makes the process so much quicker and easier that its now my go to. You can finally use up that frozen fruit in your freezer that you have been meaning to use!

    In the picture below, you can see how I meal prep all of these for a week. I use a medium sized container and its almost a perfect size. I’ll prep anywhere from 5 to 9 of these bowls at a time but I would try a few less than that first and see what works for you. Let’s get into the recipe.

    Yogurt Fruit Bowl

    • Servings: 1 Bowl
    • Print

    A meal prep friendly yogurt bowl that you will want to eat for a long time!




    Ingredients

    • 170 g (3/4 cup) of Non Fat Greek Yogurt
    • 25 g of Protein Powder
    • 15 g of Chia Seeds
    • 50 g of Fruit of Choice

    Directions

    1. Get your meal prep container or bowl ready to go.
    2. Scoop in your greek yogurt, chia seeds, and protein powder. Mix until combined.
    3. Chop up your fruit if you need otherwise place it into the bowl.
    4. You are now ready to eat or store in the fridge for up to a week.

    Nutrition


    Per Serving:
    265 calories;
    5 g fat;
    19 g carbohydrates;
    37 g protein;

  • My Favorite Breakfast Sandwich

    Are you tired of not having a good breakfast option so you skip breakfast and then you end up being extremely hungry by lunch time? You have found the right recipe for you. This breakfast sandwich is meal prep friendly and you can even prep them for freezing. Whenever I feel like having a breakfast sandwich, I take a little extra time and prep a bunch of these and just freeze them after they have cooled off. That way if I am in a rush one morning, I can grab one of these from the freezer and either heat it up at home or even when I get to the office. I’ll be starting my day right and can get it back on track from the rushed morning. I honestly like them more when I reheat them. All the savory flavors are so delicious. There is one thing to note with this recipe that is critical. WRAP THE SANDWICH AFTER YOU MAKE IT. It may seem ridiculous or unnecessary but it makes this sandwich so much better. Once the sandwich is made wrap it in tin foil or parchment paper and let it sit for 5 to 10 minutes. You can stare at it if you want( I’ve done that a few times), but I try to go do my dishes or make a coffee while it sits and this sandwich becomes restaurant quality. It gives everything a chance to combine and the steam softens the bread giving it the perfect texture. Give this thing a try.

    Meal Prepping Tips

    To make this sandwich meal prep friendly, you just need to make it! After you make the sandwich, it should be already wrapped and ready to go. I use parchment paper to wrap it if I am going to freeze it because when I remove it from the freezer I can immediately put in the microwave and don’t have to unwrap tin foil. I let it cool down to room temperature (20 or so minutes) while wrapped and then place into a freezer safe bag. It can then go into the freezer and you’ll be good to go! To reheat, remove from the freezer, place in the microwave and heat for 30 seconds then flip. Cook it for another 30 seconds, flip and then repeat this process until warmed up to your desired temperature. This last for 5 days in the fridge or up to a month in the freezer. They probably could go longer in the freezer but I haven’t tested it.

    Ingredient Swaps and Substitutions.

    Here are some of my favorite proteins to put with the eggs.

    1. Ground Sausage
    2. Bacon
    3. Sliced Ham
    4. Sliced Turkey
    5. Sausage Patty

    I’ve found any of these work great in this recipe but I personally don’t like the sausage patty in the sandwich when its reheated from frozen. It takes a touch too long to get warm in the microwave and then the rest of the sandwich feels like lava. I like the ground sausage and the sliced meat to work the best for freezing. I’ll always take some more ideas for proteins to put on this sandwich in the comments below.

    As for the other ingredients, any melting cheeses work great. I either you cheddar or mozzarella but a pepper jack cheese can add some really nice flavors and a touch of spice.

    For the bread, I personally use my own sourdough bread (you can find the recipe here). The only change I make to that recipe is I bake the bread in a bread tin covered in tin foil instead of a Dutch oven. I’ve found this makes a much softer bread and better for this sandwich. If you don’t feel like making bread or that’s not your thing, no worries. Use your favorite bread, or try this recipe with an English Muffin, or bagel. All of these will work but you may have to adjust the amount of egg you put in the sandwich.

    My Favorite Breakfast Sandwich

    • Servings: 1 Sandwich
    • Print

    This meal prep friendly sandwich will start your day off right. The only issue I have with it is I never seem to make enough of them!




    Ingredients

    • 2 Slices of Bread(Bagel or English Muffin works as well)
    • 3 Eggs
    • 1/4 Pound (100 grams) of Ground Sausage or other Protein
    • 1 Slice of Cheese or 20 grams of Shredded Cheese
    • Salt to Taste
    • Pepper to Taste
    • One 15″ x 15″ Tin Foil or Parchment Paper
    • Optional: Additional Protein

    Directions

    1. Start by cooking your sausage to package instructions. Make sure it is cooked through. If you are using a different protein, heat it up slightly in the pan or cook through if raw.
    2. Remove the sausage from the pan once cooked and place in a bowl or plate for later.
    3. Toast your bread in either the toaster or the pan and cook to desired darkness.
    4. Crack the 3 eggs into the pan and scramble. Add in pepper and salt to taste and stir. Cook the eggs until slightly under done and then add the cheese. If you are using ground sausage add it in as well. Stir to combine. Turn off the heat.
    5. Time to assembly. Start with one piece of bread, then place on a protein, then the egg mixture, any cheese if not already added. Then the other piece of bread.
    6. Now place the made sandwich on the parchment paper in the center. Wrap the paper around the sandwich any way you see fit. Just make sure no part of the sandwich is showing after it is wrapped. Use an extra piece of parchment if needed.
    7. Let the sandwich sit for 5 to 10 minutes and then feel free to enjoy. If you are meal prepping this, let it sit for a bit longer until room temperature. Then place into a freezer safe bag and place into the freezer to be enjoyed at a later date.

    Nutrition


    Per Serving:
    675 calories;
    32 g fat;
    49 g carbohydrates;
    50 g protein;

    One last thing to note on this sandwich. It is a rather large sandwich and definitely could be split into two servings and then enjoyed with a bowl of fruit on the side. That is a great option for a person if they can not eat a large meal first thing in the day. Either way, I hope you enjoy this recipe. Let me know if you have any questions or have any suggestions!

  • Monster Cookies

    Sometimes a simple cookie won’t cut it. Sometimes you need something a bit crazier. Sometimes you need a monster cookie. With peanut butter, oats, M&M’s, and chocolate chips. These are the cookies for you. They are tasty and will make you want another. And probably one more after that.

    Ingredient Notes

    1. With the peanut butter in this recipe, I’ve found that creamy peanut butter makes the mixing process easier as the nuts in chunky don’t allow the batter to mix as well.
    2. My go to M&Ms for this recipe are the mini peanut butter M&Ms. They add a touch more peanut butter flavor and still have that signature M&M flavor. Normal M&Ms work great too in this recipe but the peanut butter ones go the extra mile for the flavor.
    3. For the chocolate chips, I will either use semi-sweet either in normal size or mini. I’ve tried dark chocolate chips and they contrast a little too much to the peanut butter and make the cookie a bit too complex.

    Monster Cookie

    • Servings: 24 medium cookies
    • Print

    This combination of peanut butter and chocolate wrapped in a cookie may cause you to go as crazy as the cookie monster after trying these.




    Ingredients

    • 1 and 1/4 cups (155 grams) of All-Purpose Flour
    • 1/2 cup (45 grams) Oats
    • 1 teaspoon of Baking Soda
    • 1/2 teaspoon of Salt
    • 1 stick (112 grams) of Room Temp Unsalted Butter
    • 1/2 cup (100 grams) of Light Brown Sugar
    • 1/4 cup (50 grams) of Granulated Sugar
    • 3/4 cup (185 grams) of Creamy Peanut Butter
    • 1 Egg (50 grams) at Room Temp
    • 1 teaspoon of Vanilla Extract
    • 1/2 cup (90 grams) of any size Semi-Sweet Chocolate Chips
    • 3/4 cup (150 grams) of any size or flavor M&Ms

    Directions

    1. In a large bowl whisk together flour, baking soda, and salt and set aside for later.
    2. In a medium bowl or stand mixer with a paddle, cream together butter, brown sugar, and white sugar. This takes about 2 minutes.
    3. Next add in the peanut butter, egg, and vanilla extract. Mix until well combined.
    4. Add in the flour mixture and stir with either a rubber spatula or the paddle attachment with a stand mixer. Once well combined, add in the chocolate chips and M&Ms and mix until combined.
    5. If you like a thinner cookie you can bake now. If you like a thicker cookie, cover the dough and let rest in the refrigerator for 2 hours or up to 2 days.
    6. If placed in fridge, let dough warm up for a few minutes for easier scooping. Preheat your oven to 350F.
    7. Using an ice cream scoop or spoon, scoop and shape 1″ balls of dough. I like to form into a tight ball but loose works too. Repeat until sheet pan is full. Place on sheet pan and bake for 10 to 12 minutes.
    8. Remove from the oven when lightly brown on the edge. They will continue to bake once out of the oven. Let rest of sheet pan for 2 to 10 minutes then remove with a spatula and place on a wire rack to finish cooling.
    9. They will stay fresh for a week at room temp but I personally prefer these cookies in the fridge. Either way we both know these aren’t lasting a week because they are so tasty.

    Nutrition


    Per Serving:
    170 calories;
    11 g fat;
    19 g carbohydrates;
    4 g protein;

  • Chocolate Chip Cookies

    These are my favorite go to cookies when I want a sweet treat or need an easy dessert for a crowd. They come together in under an hour or if you have the time, make a day prior for an even better cookie. These cookies balance flavor, complexity, and effort to make a dessert that people will want over and over again.

    These cookies can be made by hand which I personally did for years or in a stand mixer which does make it easier. If you do not have a stand mixer, don’t worry this cookies will still turn out just as great and sometimes even better. I have overmixed the dough a few times with the stand mixer and you can get a tougher cookie. Let’s get to the recipe.

    Chocolate Chip Cookies

    • Servings: 24 medium cookies
    • Print

    A simple cookie is needed in any baker's arsenal. Make sure to have this one in your tool belt




    Ingredients

    • 2 and 1/4 cups (280 grams) of All-Purpose Flour
    • 1 teaspoon of Baking Soda
    • 1/2 teaspoon of Salt
    • 1 stick (112 grams) of Melted Unsalted Butter
    • 3/4 cup (150 grams) of Light Brown Sugar
    • 1/2 cup (100 grams) of Granulated Sugar
    • 2 Eggs (100 grams) at Room Temp
    • 2 teaspoons of Vanilla Extract
    • 1 and 1/4 cup (225 grams) of any size Semi-Sweet Chocolate Chips

    Directions

    1. In a large bowl whisk together flour, baking soda, and salt and set aside for later.
    2. In a medium bowl or stand mixer, whisk together melted butter, brown sugar, and white sugar until no clumps remain.
    3. Next add in the egg and vanilla extract. Mix until the batter is a light yellow in color.
    4. Add in the flour mixture and stir with either a rubber spatula or the paddle attachment with a stand mixer. Once well combined, add in the chocolate chips and mix until combined.
    5. If you like a thinner cookie you can bake now. If you like a thicker cookie, cover the dough and let rest in the refrigerator for 2 hours or up to 3 days.
    6. If placed in fridge, let dough warm up for a few minutes for easier scooping. Preheat your oven to 350F.
    7. Using an ice cream scoop or spoon, scoop and shape 1″ balls of dough. I like to form into a tight ball but loose works too. Repeat until sheet pan is full. Place on sheet pan and bake for 10 to 12 minutes.
    8. Remove from the oven when lightly brown on the edge. They will continue to bake once out of the oven. Let rest of sheet pan for 2 to 10 minutes then remove with a spatula and place on a wire rack to finish cooling.
    9. They will stay fresh for a week at room temp but I personally prefer these cookies in the fridge. Either way we both know these aren’t lasting a week because they are so tasty.

    Nutrition


    Per Serving:
    150 calories;
    7 g fat;
    24 g carbohydrates;
    3 g protein;

  • Breakfast Egg Cups

    These are my new obsession. I have made them every weekend for a month straight now and I think I like them more and more every time I eat them. They are super easy to make and fit directly into my health goals. I can make a batch of these and have breakfast everyday for the week without the hassle of making a healthy breakfast each morning before work. These have saved me a ton of time each morning.

    These egg cups are high protein, meal prep friendly, and are super easy to make. They are as easy as they look. Put a slice of ham or turkey into a muffin tin, crack in an egg into each one, add salt, pepper, and cheese, and then bake. Doesn’t get much easier than that for meal prep. And trust me, I’ve done a lot of meal prep over the year. Nothing beats the ease and simplicity. You also can’t beat the macros unless you are having a protein shake but these are much tastier and more disable than having protein shakes everyday. You and your gut will thank you for eating these. Let’s get into the recipe.

    The Recipe

    Breakfast Egg Cups

    • Servings: 6
    • Print

    A quick, high protein breakfast is a great way to start the day. This recipe is a go to for my weekly meal prep.



    Ingredients

    • 12 Eggs
    • 450 grams or 1 pound of Ham or Turkey Slices
    • 30 grams of Shredded Cheese
    • Salt
    • Pepper

    Directions

    1. Spray a standard muffin tin with cooking spray and preheat oven to 375 F 2. Tuck a piece of ham or turkey into each muffin tin almost like a muffin liner
    2. Crack 1 egg into each muffin tin
    3. Put a small pinch of salt and a small crack of black pepper on each cup
    4. Break each yolk with a give it a small stir to mix so salt and pepper are not completely at the top
    5. Add a small amount of cheese to each cup
    6. Once oven is preheated, place tray into oven and bake for 25 to 30 minutes or egg is cooked through.
    7. Pull out of the oven and let cool for 10 to 15 minutes. They are now ready to eat or let them cool further and store them in a container for prep for the week.

    Nutrition


    Per Serving:
    260 calories;
    15 g fat;
    3 g carbohydrates;
    25 g protein;